CHALLENGE Negative Thoughts
Sometimes we all struggle with our thoughts. A thought might make you uncomfortable or just feel bad. Here's the thing: not every thought is true. Next time you have a thought you're struggling with, answer some
of the questions on this picture. Print out the picture and hang it up or just
keep it handy. When you're answering questions, you can do it out loud, in writing, or find someone you trust and talk it out!